Pinda Sweda Kizhi - Pottali Steam (Local/Whole Body)
Pinda Sweda/ Kizhi uses rice/ herbal powders tied in a muslin cloth to make small boluses (Pottali). These are then heated and lightly pounded/rubbed over the body or specific parts of the body as per requirement.
![](https://ayurvedgram.in/wp-content/uploads/2022/05/PINDA-SWEDA-KIZHI-451x451.jpg)