A well is prepared out of black gram/ wheat dough on the entire spine length. Lukewarm medicated oil is poured into it. It is kept for a specific duration and is recommended for continuous 7 days.
Benefits
Meru Basti is used in the treatment of the entire spine and related conditions. It helps to relax the spine and surrounding muscles. It helps to strengthen the joints and ligaments as well.
How it works
The quantity of oil and its warmth pacify Vata dosha. It helps to lubricate the joints, strengthens the ligaments and tendons, relaxes the musculature, and improves tone.
Contraindications
Injuries, wounds,
skin diseases,
extreme obesity,
etc.