A small well is prepared out of black gram/ wheat dough and lukewarm medicated oil is poured into it. It is kept for specific duration and recommended for continuous 7 days.
Benefits
Janu Basti is used in the treatment of knee joint conditions. It helps to reduce pain and stiffness in knee joints. It is also helpful to improve restricted movements of joints.
How it works
The quantity of oil and its warmth pacify Vata dosha. It helps to lubricate the joints, strengthens the ligaments and tendons, relaxes the musculature and improves tone.
Contraindications
Injuries, wounds,
skin diseases,
extreme obesity,
rheumatoid arthritis
etc.